KUNDALINI FOR KLUTZES

A PRACTICAL YOGA GUIDE FOR EVERYONE

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Yoga means freedom!  This non-denominational dvd will take you through a deeply satisfying 32-step protocol.   This series will purify, balance, and oxygenate your body and free your playful spirit.  Kundalini yoga slowly and systematically awakens the light energy of the spine and gently harmonizes the thread that connects the chakras.  This DVD is divided into easy to access modules that address: breath, hips, balance, abdominals, and spine flexibility.  It concludes with a fascinating special section on yoga and your anatomy

 

“Everyone must have these amazing DVDs!”

Marci Shimoff
New York Times bestselling author, Happy for No Reason, and featured teacher in The Secret

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